Corona Cage wod #66

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #58 (No Measure)

4:00 Row

Then:

2 Rounds Of:

20 Air Squats

10 Push Ups

10 Box Jump Step Down

20 KB Deadlift

Weightlifting

2: Barbell Jumping Squats (E2MOM For 6 Rounds – 14 Reps)

With An Empty Barbell, As Expolsiv As Possible!!!!

Strength

3: Corona Cage wod #66 (No Measure)

4 Rounds Of:

30: On / :30 Off

Hanging SL High Knees Or Straight Legs

Controlled Deadlifts @ 40% 1RM

SA DB OHS – Change Arm Each Round

Renegade Rows

SA Shoulder Press – Change Arm Each Round (Other Arm Than On The OHS)

()