CrossFit Bielefeld – CrossFit
Warm-up
1: Corona Cage Warm Up #55 (No Measure)
4:00 Row
10/10 Lizard – Rotate – Perfect Stretch
10 Schwimmer
20 KB Taters
Metcon
2: Corona Cage wod #63 (AMRAP – Rounds and Reps)
AMRAP40
30 Air Squats
20 Push Ups
200m Row
:30 Hollow Hold
20 DB Snatches @ 15/10
200m Row
– Rest: 2:00 –
– Every 50m Row Counts As 1 Rep –
