Corona Cage wod #63

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #55 (No Measure)

4:00 Row

10/10 Lizard – Rotate – Perfect Stretch

10 Schwimmer

20 KB Taters

Metcon

2: Corona Cage wod #63 (AMRAP – Rounds and Reps)

AMRAP40

30 Air Squats

20 Push Ups

200m Row

:30 Hollow Hold

20 DB Snatches @ 15/10

200m Row

– Rest: 2:00 –

– Every 50m Row Counts As 1 Rep –

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