Corona Cage wod #62

CrossFit Bielefeld – CrossFit

Warm-up

1a: Corona Cage Warm Up #54 (No Measure)

2 Rounds Of:

400/300m Row

:20 Dead Hang

10 Plate GTOH

Then:

:60 Childs Pose

:60 Russian Baby Makers

1b: Push Press Warm Up (No Measure)

5 Reps Of Each w/ An Empty Bar:

Strict Press

:05 Paused Dip + Push Press

Push Press

Repeat With a Light Load

Weightlifting

2: Push Press (E2MOM For 5 Rounds – 4 Reps)

5:00 To Work Up To A Challenging Weight For 4 Reps (70-80% 1RM), Then:

E2MOM10 For 4 Reps

Metcon

3: Corona Cage wod #62 (Time)

Corona „Helen“

3 RFT:

500 Row

21 American KBS @ 24/16

12 Pull Ups Or Jumping Pull Ups

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