Corona Cage wod #61

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #53 (No Measure)

:30 Single Unders

10 No Push Up Burpees

10 Sit Ups

10 SA DB Hang Power Snatches (5/5)

Then:

:30 Twisted Cross Each Side

:60 UpWard Dog

Gymnastics

2: Corona Gymnastic #6

3 Rounds w./ No Rest Between Movements:

12 Ups & Downs (5/5)

10 Shoulder Taps (5/5)

8 Push Ups

:20 Plank

:60 Rest

10 SL V-Snaps

8 V-Snaps

6 Tuck Ups

:10 Hollow Hold

:60 Rest

Metcon

3: Corona Cage wod #61 (AMRAP – Reps)

10 Rounds Of:

:45 On / 1:15 Off

Max Reps. SA Devil Press @ 22,5/15

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