Corona Cage wod #59

CrossFit Bielefeld – CrossFit

Warm-up

Gymnastics

2: Corona Gymnastic #5

3 Rounds @ Your Own Pace:

5x Upper Half Or Negative Front Levers (Work As Slow As Possible)

10x Deck Rolls

:30 Planche Lean

10 Ice Skater Squats (Each Leg)

Metcon

3: Corona Cage wod #59 (Time)

For Time:

Rowing Intervalle Till You Hit

1600/1300m

:20 On / :40 Off