Corona Cage wod #57

CrossFit Bielefeld – CrossFit

Warm-up

Aerobic Capacity

2: Cardio 3 (AMRAP – Rounds and Reps)

EMOM10

7/5 Cal Row + 4 Lateral Burpee Over The Rower

– If You Completet It One Time, Add 1 Lateral Burpee Over The Rower The Next Time –

Bodybuilding

3: Bodybuilding #7 (No Measure)

Work In Your Own Tempo & Perform:

4×8 Plate Front Raises w./ Rotation

4×10 Snatch Grip Deadlift

4×12 Rumanian Split Squats (6/6)

4×10 Strict Toes To Bar Or High Knees