CrossFit Bielefeld – CrossFit
Warm-up
1b: Push Press Warm Up (No Measure)
5 Reps Of Each w/ An Empty Bar:
Strict Press
:05 Paused Dip + Push Press
Push Press
Repeat With a Light Load
Weightlifting
2: Push Press (E2MOM For 5 Rounds – 8 Reps)
5:00 To Work Up To A Challenging Weight For 8 Reps (50-60% 1RM), Then:
E2MOM10 For 8 Reps
Metcon
3: Corona Cage wod #55 (Time)
Nautical Nancy – 5 RFT:
400m Row
15 Overhead Squats @42,5/30
