Corona Cage wod #55

CrossFit Bielefeld – CrossFit

Warm-up

1b: Push Press Warm Up (No Measure)

5 Reps Of Each w/ An Empty Bar:

Strict Press

:05 Paused Dip + Push Press

Push Press

Repeat With a Light Load

Weightlifting

2: Push Press (E2MOM For 5 Rounds – 8 Reps)

5:00 To Work Up To A Challenging Weight For 8 Reps (50-60% 1RM), Then:

E2MOM10 For 8 Reps

Metcon

3: Corona Cage wod #55 (Time)

Nautical Nancy – 5 RFT:

400m Row

15 Overhead Squats @42,5/30