Corona Cage wod #53

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #44 (No Measure)

4:00 Row

Then:

2 Rounds Of:

20 Air Squats

10 Push Ups

10 Box Jump Step Down

20 KB Deadlift

Weightlifting

2: Barbell Jumping Squats (E2MOM For 6 Rounds – 10 Reps)

With An Empty Barbell, As Expolsiv As Possible!!!!

Metcon

3: Corona Cage wod #53 (No Measure)

EMOM25

10 – 16 Overhead Lunge Steps w./ An Empty Bar

8 – 14 Turkish Sit Up @ 15/10

10 – 16 SA DB Bend Over Row @ 15/10 (Left)

8 – 14 DB Flys On A Med Ball

10 – 16 SA DB Bend Over Row @ 15/10 (Right)