Corona Cage wod #52

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #43 (No Measure)

3 Rounds Of:

10 KB High Pulls

20 Single Under

10 Hollow Rocks

:20 Arch Hold

10 Ups & Downs (5/5)

Then:

:60 Lizard + Rotate Each Side

Gymnastics

2: Corona Gymnastic #4

3 Rounds @ Your Own Pace:

10 V-Up Pulses (Double Or Single Leg)

5 V-Up Snaps

10 Straddle V-Up Pulses

5 Pike Compression Slides

Then:

2:00 Of Jumping Handstand Press Practice (Keep Hollow!!!)

Metcon

3: Corona Cage wod #52 (AMRAP – Reps)

:30 On / 1:30 Off For 10 Rounds

AMRAP

3 Power Cleans @ 50% 1RM Power Clean

3 Burpees Over The Bar