Corona Cage wod #49

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #39 (No Measure)

2 Rounds Of:

40 Jumping Jacks

:30 Plank

20 Lunges (10/10)

10 Cal Ski / Bike

Metcon

2: Corona Cage wod #49 (AMRAP – Rounds and Reps)

AMRAP40 – Endurance

10 Box Jumps

20 Mountain Climber (10/10)

30 Air Squats

20 Cal Ski/Bike

10 Burpees

– 2:00 Rest –