Corona Cage wod #42

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #32 (No Measure)

2 Rounds Of:

:90 Ski / Bike

10 Box Step Ups Over

8 Hang Power Empty Bar Clean & Jerk

6 Burpees

Then:

:60 Child’s Pose w/ Shoulder Stretch (Palms Upside)

Weightlifting

2: DB Hang Clean & Jerk (Every :90 For 10 Rounds)

5:00 To Work Up & Practice, Then:

Every :90 Perform 7 Reps w./ The Same Weight & On The Same Side. Change Each Round

Metcon

3: Corona Cage wod #42 (AMRAP – Reps)

For 10 Rounds :30 On / :60 Off

Max. Burpees Box Jump Over

– Score Is Thre Round w./ Your Lowest Number Of Reps 😉 –