CrossFit Bielefeld – CrossFit
Warm-up
1: Corona Cage Warm Up #26 (No Measure)
2 Rounds Of:
:90 Bike Ski
20 Lateral Plate Jumps Over
15 Light American KBS
10 Sit Ups
Then:
:60 Single Leg Forward Fold Each Side
Aerobic Capacity
2: Cardio 2 (AMRAP – Rounds and Reps)
EMOM10
20 DU + 10 Russian KBS @ 24/16
– Scale To High Jump Single Under –
– If You Completet It One Time, Add 5 DUs The Next Time –
Metcon
3: Corona Cage wod #35 (No Measure)
EMOM20
:30 Hollow Rocks
8 Good Mornings @ 2121
8 Box Step Over w./ One KB In FR @ 16/12
4/4 Wind Mill