Corona Cage wod #35

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #26 (No Measure)

2 Rounds Of:

:90 Bike Ski

20 Lateral Plate Jumps Over

15 Light American KBS

10 Sit Ups

Then:

:60 Single Leg Forward Fold Each Side

Aerobic Capacity

2: Cardio 2 (AMRAP – Rounds and Reps)

EMOM10

20 DU + 10 Russian KBS @ 24/16

– Scale To High Jump Single Under –

– If You Completet It One Time, Add 5 DUs The Next Time –

Metcon

3: Corona Cage wod #35 (No Measure)

EMOM20

:30 Hollow Rocks

8 Good Mornings @ 2121

8 Box Step Over w./ One KB In FR @ 16/12

4/4 Wind Mill