Corona Cage wod #34

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #25 (No Measure)

Shoulder Flow

Then:

2 Rounds Of:

10 Downward Dog Into Push Up

10 KB Deadlift

10 Russian Baby Makers

10 PVC Sotts Press

Weightlifting

2: Shoulder Press (E2MOM 5×8 )

5:00 To Work Up, T8hen:

E2MOM 8 Reps w./ The Same Weight

Metcon

3: Corona Cage wod #34 (AMRAP – Reps)

EMOM21

8-15 Deadlift @ 60/40

10-20 AbMat Sit Ups

8-15 Box Jumps Over @ 60/50

– Score Is Total REps Of All Rounds –