Corona Cage wod #33

CrossFit Bielefeld – CrossFit

Warm-up

1a: Corona Cage Warm Up #24 (No Measure)

2 Rounds Of:

250m Row

10 Med Ball Clean & Jerk

10/10 Lizard + Rotate

Then:

:60 Each Side Front Rack Stretch w./ PVC

1b: Clean Warm Up (No Measure)

Barbell Clean Complex – Empty Bar, 5 Reps Of Each

Clean Grip Deadlift

Clean High Pull

Muscle Clean

Front Squat

Power Clean

Squat Clean

Weightlifting

2: 1 Squat Clean + 1 Front Squat (1 Complex Every :90 For 10 Rounds)

Start w./ An Empty Barbell, No Additional Warm Up. Then:

Work Up In Weight Through Sets

Metcon

3: Corona Cage wod #33 (Distance)

E2MOM16

6 Burpees Over The Rower

Max. Meter On The Rower Till :60

– Set Dumper On „6“ – Score Is The Amount Of Meters Of All 8 Rounds –