Corona Cage wod #27

CrossFit Bielefeld – CrossFit

Warm-up

Aerobic Capacity

2: Cardio 2 (AMRAP – Rounds and Reps)

EMOM10

20 DU + 10 Russian KBS @ 24/16

– Scale To High Jump Single Under –

– If You Completet It One Time, Add 5 DUs The Next Time –

Metcon

3: Corona Cage wod #27 (No Measure)

EMOM20

8-15 Thruster @42,5/25

8-15 DB Sit Ups

5-8 Devil Press 15/10

8-15 Bike / Ski

Rest