Corona Cage wod #24

CrossFit Bielefeld – CrossFit

Warm-up

Weightlifting

2: 1 Power Clean + 2 Push Press + 2 Front Squat + 1 Thruster (7×1 E2MOM)

Start w./ An Empty Barbell, No Additional Warm Up. Then:

Work Up In Weight Through Sets

Metcon

3: Corona Cage wod #24 (No Measure)

AMRAP10

5 Power Cleans @ 50/30

7 Lateral Burpees To Plate

9 Cal Row

:30 Rest

– Rest 4:00, Then Repeat –

1: Corona Cage Warm Up #12 (No Measure)

3 Rounds Of:

250m Row

9 KB Deadlift

6 Russian Baby Makers

3 Burpees

Then:

5x Jefferson Curl w./ A :10 Hold