Corona Cage wod #21

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #10 (No Measure)

3 Rounds Of:

:60 Row

40 Jumping Jacks

:20 Plank

10 Step Ups

5 Dive Bomber

Then:

:30 Each 4-Way Wrist Strech

:60 Puppy Dog

Gymnastics

2: Push-ups (Every :90)

Every :90 For 6 Sets:

Perform 7-10 Reps (@ Controlled Speed)

Kneeling Push Ups / Push Ups / Deficit Push Ups 15 Plate / Parallette Push Ups / Weighed

– Always The Same Number / If You Mastered It w./ 10 Reps, Go On w./ The Next Harder Variation –

Metcon

3: Corona Cage Wod #21 (No Measure)

AMRAP20

5 Burpees

10 Goblet Squats

15 Sit Ups

20 KB Deadlifts

:60 Rest