Corona Cage Wod #20

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #16 (No Measure)

3 Rounds Of:

:30 Plank

15 Air Squats

10 KB C&J (5/5)

5 Burpees

Then:

10/10 Scorpions

:30 Back Support Hold

Weightlifting

2: Bottom Up Press (6×5 E2MOM)

Hold Kettlebell upside down in front of the body and pressed overhead.
Start w./ A Light KB And Work Up Over Sets!!!

E2MOM 5 Left + 5 Right

Metcon

3: Corona Cage Wod #20 (No Measure)

E4MOM20

10-18 Cal Row

10-18 SA KB FR Step Ups @ 50/60

10-18 Clean & Jerk @ 35/20