Corona Cage Wod #15

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #12 (No Measure)

3 Rounds Of:

250m Row

9 KB Deadlift

6 Russian Baby Makers

3 Burpees

Then:

5x Jefferson Curl w./ A :10 Hold

Metcon

2: Corona Cage Wod #15 (No Measure)

E4MOM40

8-15 Cal Row

8 Lateral Burpees Over The Bar

8-15 Cal Ski/Bike

8 Deadlift @ 35-45% 1RM
Have A Minimum Of :45 Rest, Otherwise Reduce Every Movement By 1 Rep, Repeat If Neccessary!