Corona Cage Bodybuilding #1

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #41 (No Measure)

500m Row

20 Plate Jumps (10/10)

10 No Push Up Burpees

5 Downward Dog Into Push Up

Then:

:45 Dragon Each Side

:45 Eagle Each Side

Aerobic Capacity

2: Cardio 3 (AMRAP – Rounds and Reps)

EMOM10

7/5 Cal Row + 4 Lateral Burpee Over The Rower

– If You Completet It One Time, Add 1 Lateral Burpee Over The Rower The Next Time –

Bodybuilding

3: Bodybuilding #6

Work In Your Own Tempo & Perform

4×10 Seated Barbell Shoulder Press

4×15 DB Pull-Overs @ A Med Ball

4×10 Goblet Squats

4×20 Windshild Wipers (10/10)