Cal Row Intervalls

CrossFit Bielefeld – CrossFit

Warm-up

Warm Up #60 (No Measure)

EMOM10

ODD: 10 Box Jumps + 2 Burpee

EVEN: 10 Sit Ups + 2 Burpee

Then:

Quad Smash 1:30 Each Leg

Gymnastics

Push-ups (3x Max Reps w./ 2:00 Rest In Between)

Perform On Knees If Your Max. Is Lower Than 10

Metcon

Cal Row Intervalls (Time)

Row:

2 rounds of: 30/25 Calories – Rest 1:30 After Each Intervall

4 rounds of: 20/15 Calories – Rest 1:00 After Each Intervall

6 rounds of: 10 Calories – Rest :30 After Each Intervall