Bodybuilding #1

CrossFit Bielefeld – CrossFit

Warm-up

Weakness Warm Up (No Measure)

Athletes Choice: (Warm Up Pace)

Run 1 Mile

Row 2k

Ski 2k

100 Bar Facing Burpess

Or

100 Cal Bike

Push Press Warm Up (No Measure)

5 Reps Of Each w/ An Empty Bar:

Strict Press

:05 Paused Dip + Push Press

Repeat With a Light Load

Weightlifting

Push Press (2 – 2 – 2 – 2 – 2)

No Warm Up Time!!!

Start E2MOM10 Adding Weight Each Set, Find A Heavy Double

Bodybuilding

Bodybuilding #1

Work In Your Own Tempo & Perform:

4×10 DB Bench Press

3×10 Banded Lat Pull Downs Or Behind The Neck Pull Ups

3x 10 SL DB Romanian Deadlift

Rest As Needed
Have Some Fun ­čśë

Hard Work Pays Off

Hard Work #84 (No Measure)

E4MOM16

500m Row HARD