Benchmark Week Filthy 50

CrossFit Bielefeld – CrossFit

Warm-up

1: Endurance Warm Up #24 (No Measure)

AMRAP5

25 Jumping Jacks

10m Lunge & Rotate

3 Burpees

10m Airplane

3 Burpees

Then:

10 Scorpions

10 Russian Baby Makers

Benchmark WOD

2: Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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