CrossFit Bielefeld – CrossFit
Warm-up
1: Endurance Warm Up #24 (No Measure)
AMRAP5
25 Jumping Jacks
10m Lunge & Rotate
3 Burpees
10m Airplane
3 Burpees
Then:
10 Scorpions
10 Russian Baby Makers
Benchmark WOD
2: Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders