Avtive Recovery #2

CrossFit Bielefeld – CrossFit

Active Recovery

Active Recovery #2 (No Measure)

Constantly move for 50 Minutes:

800m run

45sec Weighted Plank

30sec Chin Up hold in top position

15x V-Up´s

4:00 Easy Row / Bike

15x Up´s & Down´s

10x KB Deadlift @2121

5x No push up Burpees