Team #73

CrossFit Bielefeld – CrossFit

Gymnastics

2: Handstand Push-ups (Every :90 – 15:00 For Progress !!!)

Every :90 For 10 Rounds Perform „1“ Of The Following, Work To Higher Skill Thru The Weeks:

Odd: 2-3 Wall Walk – Even: :20-30 HSH + Slow Negative Down



2-5 Pike (Box) Push Ups + :20 HSH



2-5 HSPU w./ Red. ROM (Max. AbMat + 5PG Plate!)



2-5 HSPU



3 Deficit HSPU

Metcon

3: Team #73 (AMRAP – Rounds and Reps)

AMRAP12 – In Teams Of 2:

9 Burpeees To Target

8 DB Snatch @ 22,5/15

7 Toes To Rings / V-Ups

– Change Every Movement –

RX+

9 Burpeee Pull Ups

8 DB Snatch @ 22,5/15

7 Toes To Bar

GOAL: 6+ Rounds