AMRAP7 (DU/FSQ)

CrossFit Bielefeld – CrossFit

Warm-up

1: Warm Up #53 (No Measure)

2 Rounds Of:

:15 Handstand Hold

15m Bear Crawl

:30 Banded Squat Hold

15m Burpee Broad Jump

:15 Active Hang

Then:

:30 (Each) 4-Way Wrist Stretch

1:00 (Each) Banded Front Rack Stretch

Weightlifting

2: Push Press (E2MOM x 7)

E2MOM

Start w./ A Light Weight & Work Up Thru Sets To A Heavy Set Of 4 Reps In 7 Sets.

Metcon

3: AMRAP7 (DU/FSQ) (AMRAP – Rounds and Reps)

AMRAP7

30 Double Unders

10 Front Squats 52,5/35 KG
Front Squat Weight Is Something To Perform UB For The Entire 7 Minutes.

Goal: 5+ Rounds

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