AMRAP4 (CalRow/DB SN)

CrossFit Bielefeld – CrossFit

Warm-up

Warm Up #54 (No Measure)

With a Partner, Perform @ A Moderate Pace:

60 Calorie Row/Bike/Ski (each)

Switch every 10 Cals

Then:

2:00 of Russian Baby Maker

Weightlifting

Back Squat (10 – 10 – 10 – 10 – 10)

7:00 To Work Up.

Then:

E4MOM 10 Heavy Reps With Increasing Weight

Metcon

AMRAP4 (CalRow/DBSN) (AMRAP – Reps)

AMRAP4

40/30 Calorie Row

Max Reps DB Snatch 22,5 / 15 KG
Go Go Go!!!!

Short Burner, Row Hard To Have More Time For The DB Snatches 😉