AMRAP3x3:00 (WBS/BBJO/KBSN)

CrossFit Bielefeld – CrossFit

Warm-up

1: Clean Warm Up (No Measure)

Barbell Clean Complex – Empty Bar, 5 Reps Of Each

Clean Grip Deadlift

Clean High Pull

Muscle Clean

Front Squat

Power Clean

Squat Clean

Weightlifting

2: Clean (1 RM)

20:00 To Find A New 1 RM, Good Luck & Have Fun 😉

Metcon

3: AMRAP 3×3:00 (WBS/BBJO/KBSN) (3 Rounds for reps)

AMRAP3

WBS @9/6KG

Rest 2:00

AMRAP3

Burpee Box Jump Over @ 60/50cm (Box Facing)

Rest 2:00

AMRAP3

KB Snatch @22,5/15 KG

Hard Work Pays Off

4: Hard Work #140 (Time)

For Time:

200m Hugging D-Ball Carry @ 40/30

RX+: 60/40


Be The Wolf, Hit That New PR…