CrossFit Bielefeld – CrossFit
Warm-up
1: Clean Warm Up (No Measure)
Barbell Clean Complex – Empty Bar, 5 Reps Of Each
Clean Grip Deadlift
Clean High Pull
Muscle Clean
Front Squat
Power Clean
Squat Clean
Weightlifting
2: Clean (1 RM)
20:00 To Find A New 1 RM, Good Luck & Have Fun 😉
Metcon
3: AMRAP 3×3:00 (WBS/BBJO/KBSN) (3 Rounds for reps)
AMRAP3
WBS @9/6KG
Rest 2:00
AMRAP3
Burpee Box Jump Over @ 60/50cm (Box Facing)
Rest 2:00
AMRAP3
KB Snatch @22,5/15 KG
Hard Work Pays Off
4: Hard Work #140 (Time)
For Time:
200m Hugging D-Ball Carry @ 40/30
RX+: 60/40
Be The Wolf, Hit That New PR…
