AMRAP20 (KB“Cindy“)

CrossFit Bielefeld – CrossFit

Warm-up

Warm Up #78 (No Measure)

2 Rounds Of:

300/200m Row

10 Med-Ball-Clean WBS @ 9/6 KG

Then:

4-Way Wrist Stretch, :30 In Each Direction

Weightlifting

Power Clean (4 Rounds Of 1:30 On – 2:30 Off)

Power Clean Singles @77,5-82,5%

Drop & Reset

Metcon

Hard Work Pays Off