AMRAP15 (CalRow/C&J)

CrossFit Bielefeld – CrossFit

Warm-up

Warm Up #105 (No Measure)

3 Rounds Of:

5 Jumping Squats

10 Kip Swings/8 Low Kipping Pull Ups/6 Kipping Pull Ups

15/9 Cal Bike / Cal Ski

Then:

2:00 PVC front Rack Stretch Each Side

Weightlifting

Snatch (Heavy Single)

Build to Heavy Single

then 3 Rounds, Not for time:

Hang Snatch (E3MOM)

Metcon

AMRAP15 (CalRow/C&J) (AMRAP – Rounds and Reps)

AMRAP15

15/10 Cal Bike

10 Clean & Jerk

Round 1: 35/25 KG

Round 2: 42,5/30 KG

Round 3: 52,5/35 KG

Round 4: 62,5/42,5 KG

Round 5: 82,5/52,5 KG

Hard Work Pays Off

Hard Work #45 (Time)

For Time:

10×5 UB Pull Ups

RX+ UB Chest To Bar Pull Ups

Scaled: Inverted Pull Ups