AMRAP12 (Run/PU/SDLHP)

CrossFit Bielefeld – CrossFit

Warm-up

Warm Up #142 (No Measure)

8 Minutes, Tabata Style (:20 on, :10 off)

Squat Hold w/ PVC Hold In OH Position

Push Ups

Air Squats

Inch Worm

Then:

2 Rounds Of:

:30 Wide Grip Kip Swings

:30 Wall Facing HS Rocks

Rest As Needed

Weightlifting

Overhead Squat (3 – 3 – 3 – 3 – 3)

Work Up In 7:00, Then:

E2MOM10

@ 80% 1RM

Metcon

AMRAP12 (Run/PU/SDLHP) (AMRAP – Rounds and Reps)

AMRAP12

200m Run

15 Push Ups

15 SDLHP @ 35/25 KG

Hard Work Pays Off

Hard Work #82 (Time)

For Time:

30 Chest To Bar

EMOM Including 0:00

Perform 8/6 Cal Bike

RX+ BMU

Scaling: (Inverted) Pull Ups