AMRAP10 (HSCL/PU)

CrossFit Bielefeld – CrossFit

Warm-up

Weightlifting

Deadlift (Library Deadlifts 10 – 8 – 6 – 4 – 2)

Every 2:30

Library Means, You Should Control The Lowering So That It Is So Quiet It Could

Be Performed In A Library.

= More Time Under Tension

= A Great Way To Build Strength

Metcon

AMRAP10 (HSCL/PU) (AMRAP – Rounds and Reps)

AMRAP10

10 Hang Squat Cleans @ 42,5/30 KG

10 Push Ups

Hard Work Pays Off

Hard Work #74 (No Measure)

5×10 Strict (Inverted) Pull Ups

Rest As Needed