CrossFit Bielefeld – CrossFit
Warm-up
Weightlifting
Deadlift (Library Deadlifts 10 – 8 – 6 – 4 – 2)
Every 2:30
Library Means, You Should Control The Lowering So That It Is So Quiet It Could
Be Performed In A Library.
= More Time Under Tension
= A Great Way To Build Strength
Metcon
AMRAP10 (HSCL/PU) (AMRAP – Rounds and Reps)
AMRAP10
10 Hang Squat Cleans @ 42,5/30 KG
10 Push Ups
Hard Work Pays Off
Hard Work #74 (No Measure)
5×10 Strict (Inverted) Pull Ups
Rest As Needed