AMRAP 20 PSN / DIP / BJO

CrossFit Bielefeld – CrossFit

Warm-up

Warm Up #3 (Strict Press) (No Measure)

3:00 Row

25m Bear Crawl

10 Scorpions with reach each side

10 Dive Bomber

30sec Deadhang hold

20 Empty bar Push Press

10cal skierg

Weightlifting

Shoulder Press

Metcon

AMRAP 20 PSN / DIP / BJO (AMRAP – Rounds and Reps)

AMRAP 20

3 Power Snatch @ 70 / 47,5

6 Ring Dips

9 Box Jumps Over @ 24 / 20