CrossFit Bielefeld – CrossFit
Warm-up
Warm Up #4 (HCL) (No Measure)
3 Rounds
12 Kettlebell Taters @ 24 / 16
150m Run
30sec Goblet Squat Hold
150 Run
Weightlifting
Hang Clean
Active Recovery
Active Recovery (No Measure)
Move for 25 minutes
400m run
20 alt. DB Renegade rows
25m KB OH bottum up carry each arm
500m row
45sec dead hang
30sec hollow hold
30sec Wall facing Handstand hold