Active recovery

CrossFit Bielefeld – CrossFit

Warm-up

Warm Up #4 (HCL) (No Measure)

3 Rounds

12 Kettlebell Taters @ 24 / 16

150m Run

30sec Goblet Squat Hold

150 Run

Weightlifting

Hang Clean

Active Recovery

Active Recovery (No Measure)

Move for 25 minutes

400m run

20 alt. DB Renegade rows

25m KB OH bottum up carry each arm

500m row

45sec dead hang

30sec hollow hold

30sec Wall facing Handstand hold