Active Recovery #6

CrossFit Bielefeld – CrossFit

Active Recovery

Active Recovery #6 (No Measure)

Move For 20 Minutes:

2:00 Bike

:30 Table Top Hold

2 Rounds Thoracic Flow

Walk For 5:00 Minutes

Move For 20 Minutes

2:00 Row

:30 Kipping Practice

1 Round Of „Durante“

Walk For 5:00 Minutes


But today is active recovers, so keep calm and move moderate