Active Recovery #32

CrossFit Bielefeld – CrossFit

Metcon

1: Active Recovery #32 (No Measure)

10:00 Bike

2:00 Pigeon Left

2:00 Saddle

2:00 Pigeon Right

10:00 Run

3 Rounds Of:

10/10 Thoracic Bridge

10 Dive Bomber

10/10 Scorpions

10:00 Row

3 Rounds Of:

:30 Plank

:20 Avtice Hang

:10 Support Hold


But In Active Recovery Style…