CrossFit Bielefeld – CrossFit
Metcon
1: Active Recovery #32 (No Measure)
10:00 Bike
2:00 Pigeon Left
2:00 Saddle
2:00 Pigeon Right
10:00 Run
3 Rounds Of:
10/10 Thoracic Bridge
10 Dive Bomber
10/10 Scorpions
10:00 Row
3 Rounds Of:
:30 Plank
:20 Avtice Hang
:10 Support Hold
But In Active Recovery Style…
