Active Recovery #31

CrossFit Bielefeld – CrossFit

Active Recovery

1: Active Recovery #31 (No Measure)

Move For 50:00

400m Run

25m Bottum Up OH KB Carry Each Arm

:30 Hollow

25m Bear Crawl

:30 Wall Facing HSH

25m Bottum Up Front Rack Carry Each Arm

:30 FLR´s

25m Lunge + Lizard + Rotate

:30 Table Top Stretch


Time To Recover, 2 More Days To Come…