Active Recovery #30

CrossFit Bielefeld – CrossFit

Active Recovery

1: Active Recovery #30 (No Measure)

Move Fort 45:00

25m Air Planes

:30 Plank

200m Run

15/12 Cal Row

25m Lunge w./ Twist

:30 Hollow Hold

200m Ski

15/12 Cal Bike

Take 5:00 To 10:00 To Mobilize Yourself


Have Fun 😉