Active Recovery #28

CrossFit Bielefeld – CrossFit

Active Recovery

Active Recovery #28 (Time)

Move For 50:00

5:00 Bike

3 Rounds Of:

10 Scap Push Ups

10 V-Ups

15m Bear Crawl

5:00 Ski

3 Rounds Of:

10 Scap Squezzes

10 Jefferson Curl

15m Crab Walk


So Do Some Recovery 😉