CrossFit Bielefeld – CrossFit
Active Recovery
Active Recovery #28 (Time)
Move For 50:00
5:00 Bike
3 Rounds Of:
10 Scap Push Ups
10 V-Ups
15m Bear Crawl
5:00 Ski
3 Rounds Of:
10 Scap Squezzes
10 Jefferson Curl
15m Crab Walk
So Do Some Recovery 😉