Active Recovery #27

CrossFit Bielefeld – CrossFit

Active Recovery

Active Recovery #27 (No Measure)

Move For 50:00

5:00 Bike/Ski

:30 Support Hold

:30 Chin Over Bar Hold

:30 Wall Facing HS Rocks

:30 Ring FLR´s

:30 Hanging Grip Changer

:30 Wall Facing L-HSH

5:00 Run/Row

10/10 Dog Bird

20 Hollow Rocks

10/10 Prison Style Step Ups

10/10 Single Arm Schwimmer

20 V-Ups (Tuck Ups)

10/10 Supported Pistols