Active Recovery #25

CrossFit Bielefeld – CrossFit

Active Recovery

Active Recovery #25 (No Measure)

Move For 50:00

250m Row

10/10 KB Helos

3/3 Hanging Grip Changes (Slow)

200m Run

10/10 Schwimmer

3/3 Wall Facing HSH Ball Transfers

250m Row

10/10 Plate Overhead Hold Step Ups @ 50cm – Focus On Arm Ext. & Core Tension

3/3 Kneeling PVC Thoracic Rotations w./ :05 Hold

200m Run

10/10 Single Arm Ring Row

3/3 KB Snatch + Overhead Squat