Active Recovery #19

CrossFit Bielefeld – CrossFit

Active Recovery

Active Recovery #19 (No Measure)

AMRAP12

25m DB Suitcase Carry Each Arm

:20 Each Arm Single Arm Plank Hold

:20 Each Arm Single Arm Flex. Row Hold

5:00 Easy Row

AMRAP12

25m Each Arm DB Waitress Carry

8/8 Step Ups

5 Dice Bomber

8/8 Backstep Lunges

5:00 Easy Row

AMRAP12

50m Backward Run

:20 Hollow Hold

:20 Arch Hold

:20 Hollow Rocks

:20 Arch Rock