Active Recovery #16

CrossFit Bielefeld – CrossFit

Metcon

1: Active Recovery #16 (Time)

AMRAP20

15 Box Step Ups @ 60/50cm

15 Sit Ups

:15 Above The Bar Hold + :15 Actice Hang Hold

2:00 Bike @ moderate Pace

Rest – 5:00 Easy Jog

AMRAP20

15 American KBS

15 Bend Over Row

:15 High Plank Hold + :15 Bottum Position Push Up Hold (Active)

2:00 Row @ Moderate Pace