CrossFit Bielefeld – CrossFit
Metcon
1: Active Recovery #16 (Time)
AMRAP20
15 Box Step Ups @ 60/50cm
15 Sit Ups
:15 Above The Bar Hold + :15 Actice Hang Hold
2:00 Bike @ moderate Pace
Rest – 5:00 Easy Jog
AMRAP20
15 American KBS
15 Bend Over Row
:15 High Plank Hold + :15 Bottum Position Push Up Hold (Active)
2:00 Row @ Moderate Pace