CrossFit Bielefeld – CrossFit
Active Recovery
Metcon (No Measure)
2 Sets For Quality
5min AirBike/Row/Ski/Run
+
5 Rounds
14 Abmat SitUps
5 DB Front Squats @15/10 per hand
3 Burpee Box Jump Overs @24/20″
+
5min AirBike/Row/Ski/Run
+
5 Rounds
5 DB Power Clean to Overhead @15/10 per hand
25 Double Under
(repeat)
This is not supposed to be done fast! Maintain great posture and breathing mechanics throughout.