Active Recovery #13

CrossFit Bielefeld – CrossFit

Metcon

1: Active Recovery #13 (No Measure)

EMOM For 48 Minutes (@70% Of Max)

1 – :30 Bike

2 – :30 Plank

3 – :30 Row

4 – :30 Arch Hold

5 – :30 Ski

6 – :30 Hollow Hold

7 – :30 Run

8 – :30 Ring Row Hold (Flexed Position)