CrossFit Bielefeld – CrossFit
Metcon
3: 5RFT: (Thruster/PullUp/Run) (Time)
5RFT:
200m Run
10 Thrusters @42,5/30
10 Pull Ups
TimeCap: 15:00
RX+:
200m Run
13 Thrusters @ 42,5/30
13 Pull Ups
Hard Work Pays Off
4: Hard Work #200 (3 Rounds for reps)
AMRAP 2:00 x 3
15/9 Cal Bike
Max KB Snatch @ 22,5/15 Remaining Time
Rest 1:00
RX+: 30/22,5