5RFT: (Thruster/PullUp/Run)

CrossFit Bielefeld – CrossFit

Metcon

3: 5RFT: (Thruster/PullUp/Run) (Time)

5RFT:

200m Run

10 Thrusters @42,5/30

10 Pull Ups

TimeCap: 15:00

RX+:

200m Run

13 Thrusters @ 42,5/30

13 Pull Ups

Hard Work Pays Off

4: Hard Work #200 (3 Rounds for reps)

AMRAP 2:00 x 3

15/9 Cal Bike

Max KB Snatch @ 22,5/15 Remaining Time

Rest 1:00

RX+: 30/22,5