310718

CrossFit Bielefeld – CrossFit

Accessory Work

A: Snatch Pull (3 Sets x 3 Reps)

Reset after each Rep

Focus on Control

Hips DOWN!

Conditioning

Metcon (Time)

For Time

800m Run

80 Air Squats

8 Power Snatches @50/35kg

Rx+ 70/45kg