CrossFit Bielefeld – CrossFit
Accessory Work
A: Snatch Pull (3 Sets x 3 Reps)
Reset after each Rep
Focus on Control
Hips DOWN!
Conditioning
Metcon (Time)
For Time
800m Run
80 Air Squats
8 Power Snatches @50/35kg
Rx+ 70/45kg
Reset after each Rep
Focus on Control
Hips DOWN!
For Time
800m Run
80 Air Squats
8 Power Snatches @50/35kg
Rx+ 70/45kg