310117

CrossFit Bielefeld – CrossFit

Conditioning

Use a weight that is challenging, yet you can go unbroken all 3 Rounds!

1: SQT (Time)

Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2
TimeCap 6Min

Rest 8Min, Then…

2: SQT (Time)

Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2
TimeCap 6Min