300117

CrossFit Bielefeld – CrossFit

 

Weightlifting

1: Snatch (6×3 @70% of 1RM)

Perform a Set every 1:45Min

Conditioning

https://journal.crossfit.com/article/cfj-crossfit-wod-170124

Complete in 24Min

2.1: L-Sit Pull Ups (3 Rounds for reps)

Make 3 Attempts for Max Reps

2.2: Handstand Walk (3 Rounds for distance)

Make 3 Attempts for Max Distance

2.3: Pull Ups (3 Rounds for reps)

Make 3 Attempts for Max Reps

2.4: Handstand Hold (3 Rounds for time)

Make 3 Attempts for Max Time