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CrossFit Bielefeld – CrossFit

Trainings Tips

Heute ist Skill-Day!

Hab Spass und arbeite an deinen Bewegungen.

Skill Practice

1: Snatch (6x 3Reps)

Every 2Min for 6 Sets

Work up to a moderate Weight

No Touch and Go

Concentrate; NO FAILS!!!

Conditioning

EMOM 12Min

Min1: HSPU

Min2: 5 Front Squat

2.1: Handstand Push-ups

Round 1/2/3: 1-5 Strict HSPU

Round 4/5/6: 5-10 Kipping HSPU

Scaling: 5-10 Hand Release PushUps

2.2: Front Squat (5 Reps @75%)

Core

3: Midline (No Measure)

30-20-10

GHD Sit Ups

Hip Extension